by DEBROCKEFITNESS | May 3, 2025 | Uncategorized
1. Clarify Your Goals: Lack of clarity is a major issue many people struggle with. Some want to be strong, but they also want to be lean, but also big, and also athletic, and fast, you see where this is going. But the reality is you need to pick a target and shoot for...
by DEBROCKEFITNESS | May 3, 2025 | Uncategorized
There are several beliefs in circulation regarding protein consumption, and utilization. Some say your body can not digest more than 30g of protein in one sitting, others claim up to 100g is necessary to maximize recovery and muscle growth. But as with most of these...
by DEBROCKEFITNESS | May 3, 2025 | Uncategorized
Although we all know critical sleep is for health and performance, very few people actually invest the time into improving it on a consistent basis. In this article we will briefly discuss five simple steps to significantly enhance your quality of sleep. 1. Light...
by DEBROCKEFITNESS | Apr 29, 2025 | Uncategorized
The term metabolic damage has gained lots of traction over the years. Researchers initially observed a reduced metabolic rate in subjects who had lost a substantial amount of weight. This is far from shocking, since reducing an individual’s body weight will...
by DEBROCKEFITNESS | Apr 29, 2025 | Muscle Building, Nutrition
When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, protein distribution and more. This article will give...
