Coaching

Coaching

Training

$ 250 /month

  • • Work 1 on 1 with an expert coach who has produced world champions and record holders
  • • Individualized training program based on your goals and designed around your experience level. This includes warm up/preparatory work,
    corrective exercises, injury prevention plan, energy systems development, training program and logbook)
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes video analysis of lifts, technique assessment, load selection, and more)
  • • Pre and post competition/test day video call
    with your coach to discuss strategy, attempt selection, competition day nutrition, and future athletic goals
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

Training + Nutrition

$ 400 /month

  • • Work 1 on 1 with an expert coach who has produced world champions and record holders
  • • Individualized training and nutrition program based on your goals and designed around your experience level. This includes warm up/preparatory work, corrective exercises, injury prevention plan, energy systems development, training program and logbook.
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes video analysis of lifts,
    technique assessment, load selection,
    biofeedback tracking and other relevant data)
  • • Pre and post competition/test day video call
    with your coach to discuss strategy, attempt selection, competition day nutrition, and future athletic goals
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

Nutrition

$ 250 /month

  • • Work 1 on 1 with an expert nutrition coach
    who has produced world champions and
    record holders
  • • Individualized nutrition program based on your goals and designed around your experience level
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes biofeedback tracking and other relevant data)
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

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