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About Me


Daniel DeBrocke is the former Director of Education at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He is a former undefeated Golden Gloves Boxing Champion, a Canadian national champion powerlifter in the 275Lb class and has coached athletes ranging from novice lifters to world record holders, national champions, physique based athletes, BMX racers, professional soccer and MLB players.

Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance and has been featured on several well known podcasts including stronger by science, reactive training systems, flex success and more. He has presented at international conferences alongside industry experts and is also the creator of the Stacked Strength Podcast.
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Industry Expert Testimonials

Testimonials

Coaching

Training

$ 250 /month

  • • Work 1 on 1 with an expert coach who has produced world champions and record holders
  • • Individualized training program based on your goals and designed around your experience level. This includes warm up/preparatory work,
    corrective exercises, injury prevention plan, energy systems development, training program and logbook)
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes video analysis of lifts, technique assessment, load selection, and more)
  • • Pre and post competition/test day video call
    with your coach to discuss strategy, attempt selection, competition day nutrition, and future athletic goals
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

Training + Nutrition

$ 400 /month

  • • Work 1 on 1 with an expert coach who has produced world champions and record holders
  • • Individualized training and nutrition program based on your goals and designed around your experience level. This includes warm up/preparatory work, corrective exercises, injury prevention plan, energy systems development, training program and logbook.
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes video analysis of lifts,
    technique assessment, load selection,
    biofeedback tracking and other relevant data)
  • • Pre and post competition/test day video call
    with your coach to discuss strategy, attempt selection, competition day nutrition, and future athletic goals
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

Nutrition

$ 250 /month

  • • Work 1 on 1 with an expert nutrition coach
    who has produced world champions and
    record holders
  • • Individualized nutrition program based on your goals and designed around your experience level
  • • 24/7 access to your coach via text and
    the option of a 30 minute weekly video call
  • • Weekly check-ins where your coach will review your progress and make any necessary adjustments to your customized program
    (this includes biofeedback tracking and other relevant data)
  • • A 24-hour turnaround on questions
    (usually much sooner)
  • Free access to all educational products
    (Lectures, Seminars, Ebooks, etc.)

Contact Me

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Podcasts

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Articles

The Pros and Cons of Intuitive Eating and Body Composition

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.

Optimize your recovery for maximal strength gains

Recovery and athletic performance is an important topic, and one that gets a fair bit of attention. However, information disseminated about recovery modalities often prioritize cumbersome methods with a poor return on investment. 

The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion

As someone who has sustained two major back injuries early in my lifting career, I’ve become highly engaged in the current research on back pain and treatment/prevention protocols. Through this process of research and review, my position on back pain and its implications for training have changed rather significantly.

Can You Gain Muscle and Lose Fat at the Same Time

Building muscle as you lose fat is the holy grail of developing an amazing physique. This is often called the “lean gains” approach. Is it possible, and if so, under what circumstances? These are the questions that will be answered throughout this article. But first, we need to discuss how muscle growth occurs so that we can evaluate the efficacy of this approach for body recomposition.

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