by DEBROCKEFITNESS | Apr 29, 2025 | Uncategorized
The term metabolic damage has gained lots of traction over the years. Researchers initially observed a reduced metabolic rate in subjects who had lost a substantial amount of weight. This is far from shocking, since reducing an individual’s body weight will...
by DEBROCKEFITNESS | Apr 29, 2025 | Muscle Building, Nutrition
When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, protein distribution and more. This article will give...
by DEBROCKEFITNESS | Apr 29, 2025 | Recovery, Supplements
Fish oil supplementation has gained a lot of attention for their health benefits. Specifically, supplementation of omega-3 fatty acids has demonstrated positive effects on blood pressure, triglycerides, and heart rate (1). Additionally, they’ve been shown to improve...
